Drinking coffee first thing
While there isn’t anything wrong with enjoying a steaming cup o’ joe in the morning, this shouldn’t be the first thing you sip on after waking up. Go for a glass of water instead, at least as your first drink of the day.
Not only this hydrates you after hours of not drinking anything, it also gives your metabolism a nice kick start. Drinking water right after you wake up is also good for your gut, since it flashes any toxins that were sitting in your body as you slept, it also prevents constipation and increases your alertness.
The first glass of water regulates your body and brain functioning, which can influence your mood for the day. But keep in mind the water should be at a room temperature, so you won’t shock your body and close it off from receiving all those great H2O benefits.