Leaving the curtains closed
Bright light in the morning isn’t always welcomed, plus you need to give your tired eyes some time to adjust, right?! Believe it or not, bringing a little light in your room in the morning is a great way to wake yourself up.
According to life coach Kirkland Shave, natural sunlight releases cortisol
in the body, which helps you concentrate and make smart decisions throughout the day. If you choose to get ready for your day in darkness, your body’s inner clock will get confused and assume its still night-time, this means your brain will stay in sleep mode, leaving you feel sluggish for the rest of your morning and even into the afternoon.